Healthy Foods

Your Kitchen your Pharmacy

Certain foods support your body, microbiome and brain.

Making the choice to "eat clean" is a healthy option for everyone!

Making the choice to "eat clean" is a healthy option for everyone, and as a general rule progressively removing foods that contain gluten, refined sugar, and dairy is a life changing experience. These foods are known to have a negative impact on the brain, leading to food sensitivities and inflammation, causing negative behaviours, physical symptoms, and learning challenges. Making these changes and eliminating foods that bloat your stomach & blurr your thinking, will enable you to improve your sleep, and have a more upbeat mood and robust Energy.

“If you are looking for a global understanding, more holistic approach backed with solid scientific background and are ready to involve yourself into your healing, then you can go eyes closed!” Google review

Adults who have chronic fatigue, may have sluggish energy glands, and may need specific foods or support for the Thyroid and the Adrenal glands. They may also have low blood sugar, which is especially disruptive, and may require support for the pancreas; or to decongest the liver, from synthetic chemicals or heavy metals, which slow down the nervous system and the production of energy by the mitochondria. We use Applied Kinesiology to assist in guiding our recommendations.

Choosing the right foods supports the nervous system, cells, and accelerates your progress

For a younger & flexible body, and to build vitality!