Healthy Foods

Your Kitchen your Pharmacy

Certain foods support your body, microbiome and brain.

Making the choice to eat clean is a healthy option for everyone!

Making the choice to eat clean is a healthy option for everyone, and as a general rule progressively removing foods that contain gluten, refined sugar, and dairy is a life changing experience. These foods are known to have a negative impact on the brain, leading to food sensitivities and inflammation, causing negative behaviours, physical symptoms, and learning challenges. As part of our standard chiropractic care each client receives a personalized Diet Review; This will enable you to improve your sleep, and have an upbeat mood and robust Energy.


“If you are looking for a global understanding, more holistic approach backed with solid scientific background and are ready to involve yourself into your healing, then you can go eyes closed!” Google review

Adults who have chronic fatigue, may have sluggish energy glands, and may need specific foods or support for the Thyroid and the Adrenal glands. They may also have low blood sugar, which is especially disruptive, and may require support for the pancreas; or to decongest the liver, from synthetic chemicals or heavy metals, which slow down the nervous system and the production of energy by the mitochondria.

Choosing the right foods support the nervous system and cells, as well as accelerating your progress

For a younger and flexible body, and building vitality!