Back pain

Living free of lower back pain

Living free of lower back pain in Barcelona is achievable with a global approach to optimizing your brain-spine-body function, to get you pain-free sooner than you imagined possible.

The Neuro-Spine Method, created by Dr. Poli,  to boost your Brain-Body communication by unlocking the spine, ensuring optimal alignment and flexibility without manipulations (cracking) of the spine.

Living free of back pain in Barcelona is achievable with a global approach to optimizing your brain-spine-body function, to get you pain-free sooner than you imagined possible.

What causes lower back pain?

The modern day plague is poor posture from hunching over a computer desk for an extended period, which can cause back pain by putting most of the body´s weight on the lumbar discs, and having core muscles out of shape. We are designed to move, not to be sedentary more than 2/3 of the day.

Spinal misalignment is also one of the most common causes of lower back pain. The spinal nerves can become irritated and lead to back and leg pain, limit your spine's flexibility which can make the simplest of movements difficult.

Other causes of lower back pain include the following:

  • Disc hernia
  • Fibromyalgia
  • Scoliosis
  • Spinal stenosis
  • Sports injuries or insufficient exercise
  • Chronic intestinal inflammation
  • Unresolved emotional tension
  • Chronic Stress & Adrenal Gland fatigue

How do we treat lower back pain?

After a comprehensive examination, Dr Muriel Poli at Vitalia Quiropractica in Barcelona, will create a multifaceted treatment plan to transform your patterns of lower back pain; to this end she may recommend any of the following:

  • The Neuro-Spine Method, created by Dr. Poli,  to boost your Brain-Body communication by unlocking the spine, ensuring optimal alignment and flexibility without manipulations (cracking) of the spine.   
  • Cold laser therapy to optimize cellular functioning
  • Personalized nutritional recommendations to help you to reduce inflammation-producing foods in your diet.
  • Exercises to increase your core muscle strength, stability, and flexibility
  • Ergonomic improvements for your office and living space
  • New Mindfulness Habits to gladden your day and move out of survival mode

Each of these modalities offer immediate benefits and reduce pain in your lower back.

If you live in the Barcelona area and have lower back pain and are looking for real solutions, we are ready to help you!

 

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