Somato-Respiratory Integration, SRI

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Somato-Respiratory Integration exercises are designed to enable you to advance more effortlessly through your stages of healing and transformation. They also allow you to gain a greater feeling of internal peace and connetion with areas of confort which exist right now in your body. 

These powerful exercises help you to release spinal and emotional tension by yourself. They are a fantastic way, to "light-up" the  right brain and activate alpha waves, from which will emerge new perspectives and prompt new positive actions.